La sauna, a natural therapy for health

Finnish sauna (dry sauna).

For a long time I put a book in which I write what 'naturally' can help us to live better. The reason is very simple, I love nature and its natural remedies. I am well aware of not discovering anything new, let's just say I remember, and a PRIMIS me, and then to those who eventually passes through here.

Today I will make you sweat, or better, I will invite you to do the sauna. Personally I really love to practice it because it makes me feel good and it relaxes me. Unfortunately, in Italy there is the right one culture and tradition that occurs while traveling abroad, where it is practiced more regularly to the beneficial effects on health.

Let's see why…

• The sauna helps to eliminate toxins simply sweating. Sweating is in fact a form of defense of our body to fight infections.

• Has beneficial effects on the respiratory system.

• It helps to relax the muscles, calms, and promotes sleep.

• Due to its detoxifying properties makes the skin more supple and radiant.

• La sauna fa dimagrire: its heat in fact favors the increase of the heartbeat, and consequently the consumption of about 300 calories per session.

Some tips…

• It should be practiced in total nudity, or at least wearing cotton garments. This is because the synthetic fibers, with the high temperatures, emit fumes hazardous to health.

• The ideal is to do two cycles 10/15 minutes, each of which is followed by a shower with cold water to restore the correct body temperature.

• While relaxing, after each session, it is important to replenish lost fluids with herbal tea.

• It 'not recommended to those suffering from heart disease, circulatory problems, and to those who are prone to high blood pressure.

That said, I do not know you, but I'm going to do it! 😉