Tonight we eat broccoli! I recommend, but with the stem!

You know what I'm doing tonight? I go in the kitchen! Someone distort the nose… perhaps because who knows me knows that I love eating more than cooking. 😉

In the words of the German philosopher Ludwig Feuerbach – we are what we eat – clearer than that! Personally I love the search history, traditions, but also the therapeutic properties of the food, because eating well is the secret to staying healthy.

The important thing is to choose good raw materials, possibly #madeinitaly saw the great productions that we, but I recommend, optimizing and avoiding waste.

Stem Broccoli

Today I went to the market and I bought two broccoli, dell’salad, a po 'di dried fruit, a piece of Provolone e un good extra virgin 'olive Italian' (check that it is written).

In this respect when you're on vacation take advantage to go visit a farm che lo produce; if you like it buy it, and then home easily send fatevelo. Against the other, consuming the same oil you've tasted on vacation will seem to relive the good times experienced.

But back to the broccoli. Now I use them to prepare a pasta dish and a mixed salad. About, are rich in vitamin C but unfortunately with the cooking in water in part is lost. To overcome this, the ideal is to cook steamed.

That said, once boiled them join anchovy fried with garlic, or in addition to the tuna. I will use this preparation for pasta. I recommend, not spared the 'quality of the pasta', affect much on the outcome of a dish!

Good, remained the stalk of broccoli. I love his taste! Once cleaned should be cut into thin slices and goes together with a nice salad, in chunks of provolone, and a lot of good nuts!

How about ...? Meanwhile, I eat, Bon Appetite! 😉