The German philosopher Ludwig Feuerbach argued that 'we are what we eat'. I can only share this thought because I love the food in history, for the traditions, but also for their therapeutic properties. Eating well is the secret to staying healthy!
I often hear people say: "Cynthia, ma eats, I see you always eat and yet you're so skinny?!"No secret. First of all, I'm lucky to have a good metabolism, I also love eating little, often and all! I love everything that is natural, and I do not miss the beautiful walks. But not only, I also healthy habits that I like to follow:
• I like to start the day with sweetness, with a breakfast of fresh and dried fruit, honey, good jams and baked goods.
• I drink a lot, between meals to be easy digestion.
• I love the simple and not too elaborate.
• I love vegetables, specialmente cruda, why so, without cooking, does not lose vitamins or minerals.
• Mangerei semper frutta, However, although it is recommended in the morning and between meals to prevent intestinal fermentation and consequent swelling.
• I like cereals and legumes, all year.
• Do not ever skip meals, because if not I risk, to the next, to eat a lot more tiring digestion and slowing down your metabolism. Caution: Instead of skipping meals to lose weight makes you fat!
About, I do not ever miss a good glass of red wine, thanks to its antioxidant properties, is good for health. 😉 Having said, pass the word to Anna Cervini, a 'friend and a personal trainer.
We begin to burn a little 'excess fats?
di Annalisa Cervini
Enjoy fine Italian cuisine and drink a good glass of wine is a treat for all. Our country offers variety and high quality in both sectors. In most good for your health, seen that good nutrition provides the elements necessary to our body and our muscles to our bones to stay strong and elastic.
Sit at the table, however, can sometimes mean even find yourself burdened and swollen. How then to avoid gaining weight without sacrificing good food? It can be all right, just good food to match the right physical activity and a healthy lifestyle.
In muscles, in addition to sugars, can also get fat through the bloodstream. When sugars and fats are in contact with the oxygen carried by the blood "burn".
Activity aerobic exercise is ideal to consume fats, and is possible only if the movement is not intense. At this
purpose are good all the activities of medium and long duration low intensity, such as running slow, bicycle, walking etc ... After about 20 'minutes of aerobic activity are used fat storage.
It 'important to have a steady and healthy lifestyle to maintain a lean physique and elastic. It 'just some small measure. For example, you can begin to pretend not to see the elevator preferring the stairs. Step by step tonificherete legs and buttocks.
Attend to some committee making a nice brisk walking for 25 '/ 30' to allow to burn fat. Even cycling allows us to move by staying in shape.
Bring a good pair of shoes and well-read amortized, and choose a location, possibly in green. Walk without thinking about anything just concentrating on your muscles. Bring back the good legs so that the pitch is sustained; with this movement each time rassoderete also the buttocks.
Walk at least half an hour a day, if you can, try to do a light jog for 5/10 minutes and start walking; interspersed with the two. If you can not walk or run everyday do it every time you get the chance.
Remember that a moving body also helps to speed up their metabolism, which will tend to result in burning fat faster. Changing our lifestyle means to keep fit and healthy.
Annalisa Cervini – Personal Trainer
