Dairy products ... I love them! I speak of milk and its derivatives. Foods rich in calcium, of protein and B vitamins. But beware, not all are good.
Did you know that in the case of disease to bone the best choice is to not take dairy products or derivatives? Well you! Although we have grown up with the belief that milk is good for the bones take preventing osteoporosis, things are a bit’ diverse.
To clarify the question I asked the intervention of Sara Cordara, nutritionist and specialist in food science.
Hello Cynthia, then, I start by saying that it just seems to increase the calcium intake with supplements or dairy products and derivatives does not improve the health of bones and runs instead to create a variety of problems, sometimes even serious. I would call it almost “paradigm of the calcium in milk”.
When we take too much calcium in the diet, this implies a reduced capacity of absorption of magnesium. It's the magnesium that regulates the hormones responsible for bone health. And it is a magnesium deficiency that affects the enzymes that ensure good bone health.
Excess calcium can lead to magnesium deficiency, which in turn reduces the activity of the enzyme phosphatase, essential for the absorption of calcium in the bones. The enzyme phosphatase in milk has been completely destroyed by pasteurization.
This is why bone health is reduced by consuming milk instead of the raw commercial or maternal. For this reason, the marketing of milk has led in all countries, an increase of the phenomenon of bone fractures!
I add Roberto Giuliani's wise reflection to comment on the article shared on FB.
Dear Cinzia Sara has perfectly grasped the problem from a scientific point of view, but we could also say sociological. It’ obvious that the manufacturers of milks full of calcium, vitamins etc.. they push to convince (even with advertising) that children will benefit enormously from it, while it is a big hoax as big as a house! Everything that is added with chemical processes in the vast majority of cases is not assimilated, at most it ends where it shouldn't end, because the human body needs natural nutrients, to vary the diet and that this is as healthy as possible. Then today it is a real hammering, food that becomes medicine and milk whose origin is unknown, nor the amount of substances they naturally contain, we only know that I add them later, but the quality of the base milk is definitely bad. Milk is then necessary for children, while for adults it can become counterproductive, also because the adult organism is different and requires other raw materials. The speech would be very long, but at the top of it all is the quality of the food. The small farm where I buy organic food, produces goat's milk ONLY during the lactation period, that is, it does it with what is left over, unstrained,,it,We strongly believe in the potential of the Piceno and our wines we tried the names that were linked to our tradition.,,it,Avora,,it,un Falerio DOC,,en,one of the oldest names in Piceno is produced by assembling the white grape varieties grown in this area,,it,The name comes from a dialect word used to indicate the lands subject to Bora,,it,Bora becomes Vora in Marche dialect,,it,then those exposed to East-North / East,,it,such as land with which produce this wine,,it,Polisia,,eo,It is a Rosso Piceno DOC,,it,other local historical doc,,it,product with an assembly of Montepulciano and Sangiovese,,it,The name comes from the legend of Polisia,,it,daughter of a Roman prefect who ruled at Ascoli that,,it,against the wishes of his father,,it, animals do not make milk all year round. The quality of that milk is indisputable, it is healthy and certainly does not hurt, but adults still do well not to abuse it, because it is no longer so necessary.
[…] Well, a few days ago while chatting with friends with the same interest, 'an egg shell and a lemon' popped up together to strengthen the bones. About, Also remember that the cheese is not the best choice in the case of bone diseases. Read HERE. […]